Posts Tagged ‘children’

How Diabetes Affected Me Personally

I was in the Santo Domingo airport in the Dominican Republic returning from a health education trip when I spoke to my mom on the phone.  My grandmother had suffered a stroke as a complication of her diabetes.  I felt like someone had punched me in the stomach.  I could not believe it!  I always knew that diabetes was a chronic disease that affected my family but I did not fully understand the meaning of its complications.

Diabetes is a serious disease that is affecting people of all races and ages.  It has no boundaries.  More alarming it is affecting individuals at a younger age.  Previously, Diabetes II was known as an adult onset diabetes but now with the obesity epidemic, Diabetes II is being diagnosed at an earlier age.  The symptoms include blurred vision, frequent infections and even tingling or numbness in the hands or feet.  Since diabetes often goes undiagnosed, it is important to take preventive steps to decrease the chances of being affected by this silent disease.  If diabetes runs in your family, if you are overweight or if you exhibit symptoms that seem suspicious visit your doctor and tell them about the symptoms.

Both of my grandparents have passed away from diabetes complications.  Perhaps, they inspired me to obtain a Master of Public Health from the University of Michigan.  As a young Latina, I know that it is my responsibility to share the knowledge that I have learned about Health Education.  Although, I cannot change the world, I can share my story.

Visit: www.diabetes.org

 

Teens Hearing Loss

A newly released report has documented the rise in the loss of teens hearing to 20% or 1 out of 5 teens now suffer from hearing loss. It’s increased in the past years since the last survey. The survey also documented the number of kids who suffer from a mild hearing loss equivalent to not hearing someone whisper in your ear. Also kids from poor families were significantly more likely to show hearing loss than those living above the poverty income levels. That equates roughly to 1 teen out of every classroom who has some listening impairment. Kids might not even notice they are having this problem.

What does that mean? Can these teens hear the teachers in their lectures? Are they responding to questions and instructions? What are the impacts on these students’ achievement scores, knowledge absorption and participation in a classroom? Does hearing loss affect their self esteem, participation in activities, prevent them from participating in more activities? Studies are beginning to document that hearing loss in teens ultimately impacts their performance to the point it could partially contribute to kids dropping out of high school. What are the long term lasting outcomes of hearing loss for these teens as they become adults?

Researchers don’t know the actual causes of hearing loss. It could be a combination of environmental factors, medication side effects, exposure to toxins, diet, nutrition and genetics. There’s also the possibility that the increased use of music and mobile devices they stick in their ears for hours a day may have significant impact. We know that many teens love to turn up the volume, so what are the outcome and solutions? What are some suggestions? If you think or as a parent you suspect your teen may have a hearing loss, get them tested. They may need to sit up at the front of the class, ask people to speak louder. As a parent asking your teens to do something for the tenth time, maybe there’s a reason they’re not “hearing” you. Check back for more.

 

National Obesity Hits Nearly 30% of Adults

Today the U.S. Government announced that our country has more than 70 million or 26.7% of population’s adults are obese. It is considered to be a major public health threat by the U. S. Centers for Disease Control. Over 400,000 people were surveyed and the results and numbers are huge. In 9 states, over 30% of their population is considered obese. There is increasing concern and effort to address this situation as obesity is directly related to increased heart disease, stroke, Type 2 diabetes and certain types of cancers.

The survey also reported that multicultural communities were especially hard hit. African Americans were most likely to be obese with 36.8% of African American men and 41% of African American women were considered to be obese. Hispanics were reporting 30% obesity in their populations. With women providing most of the health care support, food preparation and education to our families, it is important that we begin to educate and change the way we eat and exercise within our families. Many multicultural families continue to prepare traditional cultural foods that use high fats, sodium, carbohydrates that can lead to increased obesity and related diseases. We need to explore utilizing substitute ingredients that are healthier and begin to address this obesity situation.

This further supports the work that First Lady Michelle Obama is undertaking with her national “Let’s Move” campaign aimed at seriously reducing Childhood Obesity in a generation. Let’s take a look at what our children, parents and families are eating and determine how we can begin to modify our eating and exercise habits in order to increase our families’ longevity and health.

 

Multicultural Dialoguing: Why is ‘code switching’ not the same for everyone?

On my last two blogs, I have addressed a fairly common interpersonal dynamic that occurs when people from different backgrounds interact.  In socio-linguistic terms, it is referred to as “code switching”. It is about how certain women and certain people of color tend to adapt their way of interacting in order to be better heard, if lucky, understood or, even better, accepted by mainstream society.

There is no question that everyone, regardless of gender, socio-economic background, ethnicity or age, tends to talk differently depending on who is before them.  If we are interacting with a young child, regardless of their background, we may all use a different tone of voice or choice of words than if talking with an adult.  If we come from a cultural background that distinguishes gender roles quite clearly, we may even further adapt our topics of conversation to match the fact that we are relating to a boy or a girl.  If we come from a counter-culture that advocates for gender equity, we may intentionally not choose to make such adaptation.  An African American successful business entrepreneur coming from humble beginnings will certainly not talk to her family and childhood friends the same way she would relate business partners on Wall Street.  However, that is not the code-switching we are referring to in intercultural dynamics. There are critical differences when we pay attention to who needs to adapt to whom, who is simply oblivious to this dynamic, and how the adaptation is learned.

Changing the way we speak when talking to a child, our neighbor, or a complete stranger is a sign of how socially adept we may be.  In normal circumstances, we learned such skills at an early age from our social surroundings.  And, even if we are not completely proficient at it, the social consequences of not using the right terms or tone are not usually drastic, nor as mind boggling.  However, it is quite a different story when those who are recurrently seen and treated as having ‘lesser social rank’ adapt the way they interact with the hopes to “fit in” mainstream society. First of all, the adaptation is only one-way.  Second, most people coming from ‘higher social rank’ are completely oblivious to the fact that others adapt to their ways in order to be heard, and if lucky, understood.  Third, since all of these dynamics are rarely talked about all the learning is done by a hit or miss process, and no explicit feedback.  Can you imagine how confusing it is for those learning?

To put it more bluntly, how does a young adult immigrant from Asia or Latin America learn to interact with his or her middle class peers in the USA?  What are their chances of their choice of words, or tone, or body language being seriously mis-interpreted, and thus judged, by their local counter-parts?  If the interaction is fairly informal and on a friendly basis, it explains why social integration has such a long way to go, at least, in the USA.  However, if we take a look at this dynamic in the workplace, then… we have a lot of insight why discrimination in employment is so prevalent, even in the Twenty First Century!

Food for Thought: Have you ever been in a situation in which you are, by-far, the minority in a group or society?  Was your ‘minority status’ one that placed you in a higher or lower rank?  If you were perceived and treated as one of lesser rank— did you learn to interact in a fashion that would make you more heard in the group? How did you learn how to do that?

I would certainly be extremely interested in learning about others experiences in this very complex and rich field.

 

Unhealthy Food

The dollar menu may sound like a good deal, but I doubt that people understand what fast food contains. It may be convenient to just pick up a burger meal at the nearest burger joint, but it doesn’t provide you the nutrients you need. Eating fast food can eventually lead to major causes to your health due to all the fats and unprocessed meat used to make the food. Fast foods contain so much sodium, fats, and not enough protein. I even notice that some fast food restaurants had a nutrition menu, but is was flipped around and used as a place mat. I mean, why would you make it unnoticeable? It makes it seem like they’re hiding the fact that they know the food is unhealthy. And if you haven’t noticed that low income communities also don’t have the best grocery stores and are unable to get their hands on fresh organic food. Personally, I think it’s unfair that only the wealthy communities are able to get healthy fresh organic foods, while our multicultural community are not. In other words, we’re eating trash. And if you ask any teens why they like fast food, their response is ‘it’s just so good’ but they don’t know that in a few years it can take their life and possibly lead to obesity.

I also find it wrong how meat is being cloned, and we aren’t being informed. Luckily, a law has recently made it possible for us to tell which ones are cloned and organic. But at the same time, cloned meat is unhealthy and can lead to cancer. I’m worried that one day organic meat will be too expensive and the cloned meat will be cheap. That would mean that our community would either eat cloned meat and be unhealthy or be vegetarians since we can’t afford real meat. It is very unfortunate that we aren’t able to get the healthiest foods, but we can fix that by eating home cooked meals that contain vegetables and all the nutrients we need without the excess unhealthy products. I want people to watch what they eat because it can lead to serious health problems and that can effect our communities a lot. I just hope that people will eat healthier and think about their future.

 

Santa Clara Bans Toys from Unhealthy Fast Foods

A new law in Santa Clara County, California bans restaurants from giving away free toys with children’s meals exceeding healthy levels of calories, fat, sugar and salt. “This ordinance breaks the link between unhealthy food and prizes,” said the law’s author, Supervisor Ken Yeager. “Obviously, toys in and of themselves do not make children obese. But it is unfair to parents and children to use toys to capture the tastes of children when they are young and get them hooked on eating high-sugar, high-fat foods early in life.”

This new law bans free toys in meals containing more than: 485 calories, 35 percent of their calories from fat, 10 percent from sweeteners, or exceeding 600 mg of sodium. These guidelines follow the children’s health standards set by the U.S. Department of Health and Human Services.

As a nation we are facing skyrocketing obesity rates among adults and children and in some places 30% of our population are obese, overweight and becoming diabetic, experiencing related coronary disease. We all have to find ways to counteract this unhealthy trend and determine what are some of the contributors to this epidemic. While many critics of this new law say that parents should determine what their children should be eating, it is apparent from looking at the dramatically increasing numbers of adults getting obese, overweight and having associated illnesses that many of the parents are not making the healthiest choices for themselves and their children. If the fast food chains offer healthier meals that meet the guidelines they can continue to offer the promotional toys with the healthier menu offerings. Stay tuned and let’s see how this legislation affects other parts of our nation.

Read more: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2010/04/28/MNLA1D5QFV.DTL#ixzz0mUssRXNc

Census forms and your money!

To help promote participation in the Census, we’re announcing our new Text Message campaign: Text FreeCensus to 53137 and register your name in a drawing to win a FREE iPod Touch! Starting today, we’re announcing it to all our partners and the public.

While the deadline for sending in the Census has passed, the government is now getting ready to send representatives to the doors of people who failed to send in their census forms. They will be sending them up to several times to ensure we count everyone who lives in the United States regardless of their citizenship status. It is important that we encourage all our families and friends to open the doors and answer the questions to ensure they are counted in the Census to receive federal funding for their communities.

Remember: Text FreeCensus to 53137 to register to win a FREE iPod Touch and receive periodic messages.